More than a number.
See changes in your measurements alongside the progress photos you choose to record.
See more than the latest number.
Review measurements, training history and reports over time.
A record becomes more useful over time. Progress gives you somewhere to review the sessions, measurements and changes you have chosen to log.
Record body measurements
Log the measurements that matter to you. Add an optional progress photo and a note, then return to the entry later.
Keep sharing deliberate
Body progress entries belong to your own record. Sharing to the social feed is a separate choice, not an automatic consequence of weighing in.
Review training history
Look back at the exercises and sessions behind your progress. Compare like-for-like performance rather than relying only on a headline total.
Read periodic reports
Weekly and monthly reports bring recorded activity together. Missing diary entries and device estimates still need context when interpreting the result.
Explore your muscle map
See the muscles involved in your logged sessions, including direct and supporting work. Change the period to look across your training.
Follow daily activity
View steps and trends from supported health connections alongside the records you enter yourself.
Watch your strength develop
Follow estimated 1RM, weight, reps and volume in exercise details. Choose a period and explore the sessions behind your personal records.
Put your progress in the picture
Choose progress photos, adjust their framing, then share a comparison with your measurements to the feed, another app or your camera roll.
Look across your training.
Explore your training volume, muscle workload and exercise history with more room for the details.