Find your next exercise.
Browse the exercise library, filter by muscle and equipment, and add your own movements.
A clear record of every session.
Build a workout you recognise, record what you actually did and use the history when you train again.
Your plan is the starting point. Train keeps the details of the session: exercises, working sets, warm-ups, reps, load, time and effort.
Build your own workouts
Choose exercises, arrange their order and organise workouts into groups. Use custom exercises when your equipment or movement needs a different entry.
Keep the set details
Record the right metrics for the exercise, including RPE when you want it. Warm-up and other set types remain part of the session’s structure.
Adapt when the gym is busy
Change an exercise or its order during a workout. Review structural changes when you finish rather than silently rewriting your saved routine.
Make progression part of your routine
Auto progression uses completed working sets and your equipment to suggest your next targets. Add effort ratings when useful, review the suggested changes, or keep full manual control.
Time your rests
Keep the rest timer nearby while you move through the workout. Resume an active session after checking another page.
Train with different set types
Arrange supersets and giant sets, mark warm-ups and drop sets, and keep the structure visible while logging.
Work out the plates
Open the plate calculator when you need help loading a bar. Keep the set’s weight and your equipment in view.
Follow a guided plan
Use a guided plan when you want a starting structure. Keep each session’s actual sets and exercise changes in your training record.
More room to focus.
Use the larger iPad layout to keep your exercise, set history and current session in view.
See the bigger picture.
Review your weekly training volume, muscle workload and personal records.