Progress3 min read

Find your progress reports

Open a weekly or monthly report from the feed or notifications.

Reports require an eligible membership: Train for training, Fuel for nutrition, and either membership for body reviews. Compare memberships.

Look for a ready report

Eligible weekly reports are prepared for Monday and monthly reports for the first day of the month. If the first is a Monday, the monthly report takes priority over a separate weekly report.

A new account needs the relevant full reporting period before a report is useful. Sparse or missing logging still limits what any report can tell you.

Open or dismiss the feed entry

Viewing or dismissing the report removes its prompt from the feed. It remains available through notifications so you can return to it later.

Read the underlying activity

Review the actual workouts, logged nutrition and available measurements. A change in volume may reflect different exercises or more sets; a low calorie total may reflect missing meals. Headlines need the detail underneath.

Review reminders

Report alerts can be managed in reminder settings, while device notification permissions are controlled by iOS or Android. A ready in-app report does not guarantee that the operating system will display or sound a push alert.

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