Open Body
Go to Progress, choose Body and use the add control. Check the date before entering a measurement, especially if you are recording an earlier weigh-in.
Enter what you measured
You do not have to fill every field. Record only the values you have, using the displayed units. Keep your measuring method reasonably consistent so comparisons make sense.
Add a photo or note
Add a progress photo if you want one attached to the entry. A note can record relevant context without turning the entry into a public post.
Review sharing separately
A body entry stays in your private record unless you share it. Check the sharing action and destination before posting a progress photo to the feed.
Smart-scale estimates and BMI are limited indicators, not a complete assessment of health or muscle. Look at trends and context rather than treating one category label as a diagnosis.
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