Open the post menu
On a workout or recipe post, open the … menu. Look for Save workout or Save recipe. The same action can be available on posts viewed through someone’s profile.
Review the saved item
Open your own workout or recipe library and check what was saved. A saved workout is a template, not a completed session in your history.
For a recipe, review ingredients, portions and nutrition before using it. Somebody else’s portion or food product may differ from yours.
Make it your own routine
Adjust a saved workout to your equipment and current ability before starting. If you change a recipe, check the resulting quantities and serving count. Saving something from the feed is a starting point, not an individual recommendation.
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