Open the settings control
On Fuel, use the settings icon beside the calorie summary. Related nutrition preferences are also available through the main Settings page.
Review the targets
Check calories and macros before changing them. The app’s starting calculation is an estimate, not a measurement of your exact needs. Consider the effect of any optional higher and lower calorie days on the weekly total.
Set the planning week
Choose the meal planner’s start day and meal to match your shopping routine. For example, a Saturday dinner start covers a different set of meals from Monday breakfast.
Keep meal preferences consistent
Review the number of meals and other relevant food preferences. These settings should reflect the way you log food, not force you into an arbitrary eating schedule.
Save changes and return to Fuel to confirm the result. If a preference appears different across devices, check account sync before repeating the change.
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