What the number means
For resistance training, RPE is often recorded on a ten-point effort scale related to repetitions in reserve. RPE 10 means you believe no more full repetitions were possible. Around RPE 9 suggests one more, and around RPE 8 suggests two more.
This is your judgement, not a sensor reading. It becomes more useful when you use the same standard over time. Judge the reps you could have completed with comparable technique, not additional partial or heavily assisted reps.
Record it after the set
Enter the effort when the set is fresh in your mind. A set of eight reps at 60 kg with several reps left is different from the same eight reps completed at your limit.
Do not copy a previous RPE automatically. The same load can feel different after poor sleep, a changed exercise order or a shorter rest. That difference is part of the information you are trying to capture.
Use it to inform a decision
Suppose your target is 8–10 reps. You complete ten on each working set with comfortable technique and report a relatively low effort. A small load increase may be a reasonable next step. If you miss the lower target and the set is already maximal, repeating or reducing the load may make more sense.
One unusual set should not dictate an entire programme. Consider the other sets, technique, recovery and whether the conditions were comparable. There is no single RPE number that guarantees an ideal progression decision.
Make the setting work for you
Gorivo can show RPE alongside your set details. Optional RPE progression uses logged performance to inform subsequent targets; check the suggested changes before training. Tap the RPE heading for its explanation and progression setting.
You can keep the setting off and still use RPE as part of your history. The record is valuable even when you prefer to make your own decisions.
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